MSP Hoki

PIC kat sekitar PUO, Stadium hoki Perak n dlm bas Poli MERLIMAU....


nie gambar dengan SCANDAL...heheh...jgn jeles....ensem x??

ne plak PIC budak2 yang suke ber"posing"

PIC kat JJ Ipoh...sementara menunggu sampai waktu nak check in kat HOTEL PUO...heheh

PIC sekitar stadium hoki (padang 1) untuk match budak2 lelaki....

PIC sekitar stadium hoki (padang 2) untuk budak2 pompuan...

CowBoy TowN

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Jom...tgk wayang....

Title: Power Kids (Haa Hua Jai Hero)
Director: Krissanapong Rachata
Starring: Johnny Nguyen, Nanthawut Boonrubsub, Sasisa Jindamanee
Official website: www.powerkidsmovie.com
Release Date in Thailand: 5 March 2009

Power Kids circles around 5 kids; Wut, Kat, Pong, Woon and Jib, who grow up in a martial art school. Their ordinary life twists when they fight a rowdy gang and it causes Jib's heart disease to relapse. Jib urgently needs to get heart transplant at a hospital, and the kids unexpectedly are involved in a lethal circumstance when ruthless terrorists are occupying the hospital. So, time for hero begins when the kids decide to strike back to protect their friends and the country. With friendship, courage, and the heart that is larger than their size, the kids want the victory.

Aku membuang masa bersama MR. F diujung minggu dgn menghabiskan masa berjalan2 di MP n tengok wayang....hehehe....jgn jeles....

First time aku g tgk wayang kat Dataran Pahlawan...best gak la environment kat c2....selesa gillerr...tak sejuk sgt pun....

Best citer ni...tgk budak2 fight ngan org tua...teringin tul aku jd mcm tu...tapi nak wat mcm mane...dr kecik lagi my father tak bagi masuk silat or teak won do...


reasonnyer......


takut aku belasah adik2 aku tu...pelik tul reason tu...huhu...


teringin giller nak pandai fight mcm tu...heheh....


mesti husband aku nt takut ngan aku kalo aku pandai fight mcm tu....hahahah.....kalo dapat husband yg kurus kering lagi kesian...takut patah plak tulang temulang dia plak kang.....hahahahaha

Jason Mraz – I’m Yours

Well you done done me and you bet I felt it
I tried to be chill but you’re so hot that I melted
I fell right through the cracks
and now I’m trying to get back
Before the cool done run out
I’ll be giving it my bestest
Nothing’s going to stop me but divine intervention
I reckon its again my turn to win some or learn some

I won’t hesitate no more, no more
It cannot wait, I’m yours

Well open up your mind and see like me
Open up your plans and damn you’re free
Look into your heart and you’ll find love love love
Listen to the music of the moment maybe sing with me
Ah, la peaceful melodys
It’s your God-forsaken right to be loved love loved love love

So I won’t hesitate no more, no more
It cannot wait I’m sure
There’s no need to complicate
Our time is short
This is our fate, I’m yours

I’ve been spending way too long checking my tongue in the mirror
And bending over backwards just to try to see it clearer
But my breath fogged up the glass
And so I drew a new face and laughed
I guess what I’m saying is there ain’t no better reason
To rid yourself of vanity and just go with the seasons
It’s what we aim to do
Our name is our virtue

I won’t hesitate no more, no more
It cannot wait I’m sure
There’s no need to complicate
Our time is short
This is our fate, I’m yours

Well no no, well open up your mind and see like me
Open up your plans and damn you’re free
Look into your heart and you’ll find love love love love
Listen to the music of the moment come and dance with me
ah, la one big family (2nd time: ah, la happy family)
It’s your God-forsaken right to be loved love love love

I won’t hesitate no more
Oh no more no more no more
It’s your God-forsaken right to be loved, I’m sure
Theres no need to complicate
Our time is short
This is our fate, I’m yours

No I won’t hesitate no more, no more
This cannot wait I’m sure
There’s no need to complicate
Our time is short
This is our fate, I’m yours, I’m yours

EurO HoteL

Sepanjang aku berada di Skudai JB meng"observe" budak2 yang wat praktikal kat sana aku bermalam di EURO HOTEL....walaupun hotel murah tapi best la jugak.... kalo ader sape2 yg g skudai nak try hotel budget ni ok gak....nie peta ke hotel

nie aku sertakan sekali gambar bilik yg aku nginap....kecik je bilik tu...tapi nampak luas....

nie plak bilik air yg aku kira ekslusif la....dipisahkan hanya dgn cermin...mcm sesuai untuk berhoneymoon jerr...hehe.....so sweettt.....

Bunga - -<@

yg nie plak ader org bg kat aku...FIZA pun dapat sekali...Thanks MR. SHAHIDZWAN for the lovely flowers + bear

Weight...

Tadi masa jalan2 kat MYDIN terbesar di Melaka, aku dan dia terserempak dgn mesin penimbang yang boleh mengukur ketinggian serta menimbang berat badan manusia...so disebabkan aku dah lama tak timbang aku pun naik la....mak oiii terkejut giler....naik lagi berat aku walaupun tak makan nasi...pelik2...nie mesti timbang ni yang rosak ni.....hehe...

Si dia pun timbang jugak berat badan atas desakan aku...terkejut giler aku berat dia baru 51.7kg dgn ketinggian 169cm...hahahahah...kurus giller...kalo ikut BMI la dia ni tergolong dlm org2 yang slim/overslim...hahahahha.....kalo dia berdiri sblh tiang lampu tak tau la nak bezakan yang mana satu tiang..hahahhahah......

So, cara nk kira adlh spt berikut:-

BMR ( basal ######bolic rate )
= kalori yang kita burn during kita rest + sleep
Cara pengiraan.

laki = (13.75 x w) + (5 x h) - (6.76 x a) + 66

perempuan = (9.56 x w) + (1.85 x h) - (4.68 x a) + 655


RMR ( resting ######bolic rate )
= kalori yang kita bakar bila kita rest sahaje

cara pengiraan.

laki = (10 x w) + (6.25 x h) - (5 x a) + 5

pempuan = (10 x w) + (6.25 x h) - (5 x a) - 161

w = berat (kg)
h = tinggi (cm)
a = age


selepas dapat jumlah tersebut , contohnya 1556 kalori

kita kena darabkan dengan

x1.2 ( utk orang yang buat activity yang minima )
x1.375 ( very light eksesais 1- 3 x seminggu )
x1.55 ( moderate eksesesais 3-5 x seminggu )
x1.725 ( very hard eksesais @ eksesais utk atelit sukan, 6-7x seminggu )

Nak kira BMI plak ;

BMI = berat (kg) / [tinggi(m)kuasa dua]

Selamat mengira...hehe